Understanding Andropause
A Practical Guide to Understanding Andropause. It’s a thought that often arrives quietly. Perhaps it hits you when you look in the mirror, or when you find yourself struggling for the motivation you used to take for granted. It’s a…
Owners Manual Guide to the Male Body After 50
Let’s take a look at the Male Body After 50. We’re all here right now. So, let’s dive in to this. A man’s body at fifty is a roadmap of his life. It holds the strength built from years of…
Guide to Mindfulness for Men Who Think It’s Fluff
Let’s be honest. The moment you read the word “mindfulness,” there’s a good chance you thought of yoga retreats, scented candles, and people talking earnestly about their “journey.” For many men, it’s a concept that seems impossibly fluffy, a vague…
Starting to Play Tennis Over 50 is Your Best Move Yet
The Second Serve: Why Starting to Play Tennis Over 50 is Your Best Move Yet. Let’s take a look, shall we? There’s a moment that arrives for many men somewhere past their fiftieth birthday. It’s a quiet realisation that you…
A Nutrition Expert Talks About Taking Out of Date Vitamins
Taking out of date vitamins is a question we hear a lot. You, like me, have probably acquired a ton of vitamins sitting in the medical box. Let’s dive in and find answers to those burning questions ! Can I…